Mary comments on a listener's email -- how to listen to these meditations. This episode can bring insights about meditation and enhance your experience. Launched in 2018, Forever35 is ostensibly “a podcast about things we do to take care of ourselves,†as it describes itself in its opener each episode.
With mindfulness, you’re not looking to achieve any particular state . Instead, you’re working meditatively with whatever comes up. So, if you're listening to music as your practice, you're discovering what’s happening inside you while you listen to that music. You’re exploring your relationship to the music, as a path of self discovery. Ultimately, insight is what turns any ordinary experience, like relaxation, into a profoundly satisfying experience.
Boasting a library of meditations at your fingertips, this podcast greets you with a new technique every morning. The show’s silver-tongued host, Mary Meckley, introduces a new weekly theme, whisking you away on a journey toward managing your emotions to live your happiest and healthiest life. For example, lower ranges are best for relaxation and pain reduction, while higher frequency beats in the beta and gamma range are useful for memory improvement.
Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall. In this type of meditation, you focus your attention on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the image.
See how you can easily learn to practice meditation whenever you need it most. Think about how you're feeling today in the moment. If you feel like you have low energy, what might be draining it? Consider what might be causing you to lose sleep or is taking too much of your mental space. Then, figure out what you can do to either reduce the problem or cut it out completely.
Army Research Lab found experienced meditators preferred silence while novices liked music without a distinct melody. A 2017 study at Wake Forest Baptist Medical Center discovered the part of the brain associated with internally focused thought lit up most often on MRI scans when someone heard a song they liked . The road to better health doesn’t have to involve major changes to your lifestyle. Making minor modifications, such stress relief music as following the guided meditations on these health and wellness podcasts, can help boost your wellbeing and improve the quality of your life.
Collectively we have experienced dramatic change over the past few weeks. It's okay if you haven't figured out how to be and take care of yourself quite yet. Please be patient with yourself as you adapt to find more ease and balance. We recommend listing to music as a gentle form of self-care when life feels hard.
Untangle hosts Patricia Karpas and Ariel Garten discuss everything from mindfulness practices to the best foods for brain health, and invite experts to get in on their conversations. While some episodes do include meditation tips, the podcast also teaches you how to train your brain in ways that don't require repeating mantras or staying in one position for a very long time. The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. The Mindfulness Meditation podcast from the Rubin Museum of Art takes listeners on a mindfulness journey that uses art to teach about relaxation, spirituality, health, and healing. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art. The Sleep Whispers podcast features weekly, 30- to 40-minute episodes designed to help listeners get more ZZZ’s.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. It's simple and inexpensive, and it doesn't require any special equipment. Don't get too caught up in what you must do, though. Take the time to assess your life and ask yourself if you feel fulfilled. If you don't, try to figure out what you can do to be more fulfilled and enjoy your life more.